How many calories are in Luncheon Meat?

100 g of Luncheon Meat has 339 kcal. Serving, 2 onz, 56 g (56 g): about 190 kcal.

Is Luncheon Meat high in protein?

Luncheon Meat contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).

How many carbs are in Luncheon Meat?

Luncheon Meat has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Luncheon Meat?

Luncheon Meat contains 30.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Luncheon Meat?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Luncheon Meat

Packaged product Meat Wal-Mart Stores Inc.

Luncheon Meat contains 339 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 190 kcal.

Roughly 83% of its calories come from fat, with 15% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 162 kcal per 100 g across 550 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

339kcal per 100 g

12.5 gprotein

1.8 gcarbohydrates

30.4 gfat

190kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	30.4 g	39%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	929 mg	40%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Added sugars L	1.8 g	4%
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 2%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gbelow the median for meat (median 14.3 g)
Sugars1.8 gin the top quarter of meat (median 0.2 g)
Fat30.4 gin the top quarter of meat (median 10 g)
Saturated fat7.1 gin the top quarter of meat (median 3.3 g)
Sodium929 mgin the top quarter of meat (median 640 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.7 g
Polyunsaturated fat L	2.7 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	339 kcal	339 kcal
Protein	12.5 g	12.5 g
Carbohydrates	1.8 g	1.8 g
Fat	30.4 g	30.4 g
Fiber	0 g	0 g
Sugars	1.8 g	1.8 g
Sodium	929 mg	929 mg

Product details

Brand: Wal-Mart Stores Inc.
Barcode: 0078742062235
Label serving: 2 ONZ (56 g)
Category: Canned meats
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, rendered bacon fat, water, salt, sugar, bacon (cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite), sodium phosphates, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0078742062235. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 12, 2026.
USDA FoodData Central: Branded Foods, record 2504710. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2023. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.