Lunch mate
Packaged product Other Foods Schneiders
Lunch mate contains 311 kcal per 100 g.
Roughly 50% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 44.4 mg | 15% |
| Sodium L | 778 mg | 34% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 194 mg | 15% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gabove the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars10 gabove the median for other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat8.9 gin the top quarter of other foods (median 1.9 g)
- Sodium778 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Schneiders
- Barcode
- 0063100320027
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Water, Salt, Flavour, Modified vinegar, Sodium phosphate, Sugars (dextrose), Carrageenan, Potassium chloride, Sodium erythorbate, Sodium nitrite, Smoke, Cheese (milk ingredients, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, annatto, lipase), Water, Salt, Beta-carotene, Citric acid, Potassium sorbate, Sodium citrate, Wheat starch, Wheat flour, Sugars (sugar, barley malt syrup, corn syrup), Vegetable oil, Salt, Onions, Modified milk ingredients, Baking powder, Ammonium bicarbonate, Caramel, Enzymes, Soy lecithin, Sulphites, Milk chocolate (sugar, milk ingredients, cocoa butter, cocoa mass, whey powder, lactose, soy lecithin, polyglycerol polyricinoleate, natural flavour), Wheat flour, Sugar, Modified palm oil, Cocoa, Baking soda, Soy lecithin, Yeast, Natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarSugarWheat flourOnionMilkPalm oilYeast
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|---|---|---|---|---|
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| 7-Eleven scallop strips 7-Eleven | 311 | 45.6 g | 30 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch mate?
100 g of Lunch mate has 311 kcal.
Is Lunch mate high in protein?
Lunch mate contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Lunch mate?
Lunch mate has 30 g of total carbohydrates per 100 g, including 1.1 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch mate?
Lunch mate contains 20 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Lunch mate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lunch mate?
100 g contains 778 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100320027. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.