Lunch Bakes Crispbreads Mix Seed
Packaged product Snacks Jacob's
Lunch Bakes Crispbreads Mix Seed contains 452 kcal per 100 g. A serving, 1 cracker, 9.5 g (9.5 g) provides about 43 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 4.5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.3 g)
- Fiber3.8 gbelow the median for snacks (median 4 g)
- Sugars4.5 gbelow the median for snacks (median 4.9 g)
- Fat16.8 gbelow the median for snacks (median 20.8 g)
- Saturated fat6.6 gabove the median for snacks (median 3.6 g)
- Sodium433 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
flour (wheat flour, calcium, iron, niacin, thiamin), vegetable oil (palm), barley and barley malt extract, poppy seeds (4,5%), pumpkin seeds (4,5%), raising agents (ammonium bicarbonate, sodium bicarbonate), glucose syrup, salt, natural flavourings, wheat starch, for allergens, including cereals containing gluten, see ingredients in bold, may also contain sesame seeds, milk, egg, soya, source of fibre, no artificial colours or flavours,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSaltWheat flourPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch Bakes Crispbreads Mix Seed?
100 g of Lunch Bakes Crispbreads Mix Seed has 452 kcal. Serving, 1 cracker, 9.5 g (9.5 g): about 43 kcal.
How much protein is in Lunch Bakes Crispbreads Mix Seed?
Lunch Bakes Crispbreads Mix Seed contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 0.9 g in serving, 1 cracker, 9.5 g (9.5 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Lunch Bakes Crispbreads Mix Seed?
Lunch Bakes Crispbreads Mix Seed has 63.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch Bakes Crispbreads Mix Seed?
Lunch Bakes Crispbreads Mix Seed contains 16.8 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in Lunch Bakes Crispbreads Mix Seed?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168178059. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.