Lucky Penne Protein Pasta
Packaged product Grains and Pasta Goodles
Lucky Penne Protein Pasta contains 316 kcal per 100 g. A serving, 2 oz dry, 57 g (57 g) provides about 180 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 31 products.
100 g provides 129% of the Daily Value for Vitamin E, 51% of the Daily Value for selenium and 37% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 151 µg | 17% |
| Vitamin C L | 15.8 mg | 18% |
| Vitamin D L | 3.5 µg | 18% |
| Vitamin E L | 19.3 mg | 129% |
| Vitamin K L | 21.1 µg | 18% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 82.5 µg | 21% |
| Vitamin B12 L | 0.4 µg | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 253 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 28.1 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of grains and pasta (median 10.5 g)
- Fiber12.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gabove the median for grains and pasta (median 1.8 g)
- Fat1.8 gabove the median for grains and pasta (median 1.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.21 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 5.6 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Goodles
- Barcode
- 0850031990180
- Quantity
- 8 oz
- Label serving
- 2 oz dry (57 g)
- Category
- Wheat vermicelli
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina (wheat), wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom. Contains wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucky Penne Protein Pasta?
100 g of Lucky Penne Protein Pasta has 316 kcal. Serving, 2 oz dry, 57 g (57 g): about 180 kcal.
Is Lucky Penne Protein Pasta high in protein?
Lucky Penne Protein Pasta contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 2 oz dry, 57 g (57 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.5 g).
How many carbs are in Lucky Penne Protein Pasta?
Lucky Penne Protein Pasta has 66.7 g of total carbohydrates per 100 g, including 12.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lucky Penne Protein Pasta?
Lucky Penne Protein Pasta contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lucky Penne Protein Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (129% DV), selenium (51% DV), manganese (37% DV), Pantothenic acid (B5) (35% DV) and Vitamin B6 (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lucky Penne Protein Pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990180. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.