How many calories are in Lucky Charms Treats?

100 g of Lucky Charms Treats has 417 kcal. Serving, 24 g (24 g): about 100 kcal.

How much protein is in Lucky Charms Treats?

Lucky Charms Treats contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 24 g (24 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in Lucky Charms Treats?

Lucky Charms Treats has 75 g of total carbohydrates per 100 g, including 4.2 g of fiber and 37.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lucky Charms Treats?

Lucky Charms Treats contains 12.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Lucky Charms Treats?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lucky Charms Treats

Packaged product Breakfast Cereals General Mills

Lucky Charms Treats contains 417 kcal per 100 g. A serving, 24 g (24 g) provides about 100 kcal.

Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

4.2 gprotein

75 gcarbohydrates

12.5 gfat

100kcal in serving, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	12.5 g	16%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	354 mg	15%
Total carbohydrates L	75 g	27%
Dietary fiber L	4.2 g	15%
Total sugars L	37.5 g
Added sugars L	37.5 g	75%
Protein L	4.2 g	8%
Vitamin D L	1.7 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 70%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gin the lowest quarter of breakfast cereals (median 7.3 g)
Fiber4.2 gin the lowest quarter of breakfast cereals (median 6 g)
Sugars37.5 gin the top quarter of breakfast cereals (median 25 g)
Fat12.5 gbelow the median for breakfast cereals (median 14.2 g)
Saturated fat4.2 gabove the median for breakfast cereals (median 4.1 g)
Sodium354 mgin the top quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: General Mills
Barcode: 07022306
Label serving: 24 g
Category: Cereal bars
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereal (whole grain oats, sugar, com syrup, corn starch, salt, calcium carbonate, trisodium phosphate, canola oil, natural and artificial flavor, Vitamin E (mixed tocopherols). Vitamins and Minerals: calcium carbonate, Vitamin C (sodium ascorbate), iron and zinc (mineral nutrients), AB Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (Riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3), Corn Syrup, Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, color (red 40, yellow 5, blue 1, yellow 6), artificial flavor), Crisp Rice (rice flour, barley malt extract, salt), Canola Oil, Fructose, High Fructose Corn Syrup, Sugar. Contains 2% or less of: Glycerin, Maltodextrin, Calcium Carbonate, Sorbitol, Water, Gelatin, Salt, Soy Lecithin, Artificial Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Salt Oats

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Cinnamon Toast Crunch treats Cinnamon Toast Crunch	417	4.2 g	75 g	12.5 g
Iced Oatmeal Cookie GreenWise	417	5.6 g	66.7 g	13.9 g
Oat & Banana Flapjack Organix	417	7.6 g	57 g	15 g
Barrette cereali mandorle e mirtilli Dolciando	417	8.3 g	59.5 g	13.4 g
Barre de céréales germées Amande-Miel Germline	417	10.1 g	45 g	20.5 g
Cereal or granola bar, with rice cereal	417	3.4 g	80.5 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 07022306. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.