How many calories are in Lucious Lemon Cashew?

100 g of Lucious Lemon Cashew has 419 kcal. Serving, 1 serving, 43 g (43 g): about 180 kcal.

How much protein is in Lucious Lemon Cashew?

Lucious Lemon Cashew contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 serving, 43 g (43 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.2 g).

How many carbs are in Lucious Lemon Cashew?

Lucious Lemon Cashew has 53.5 g of total carbohydrates per 100 g, including 9.3 g of fiber and 37.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lucious Lemon Cashew?

Lucious Lemon Cashew contains 20.9 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Lucious Lemon Cashew contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), Vitamin E (34% DV), iodine (34% DV), manganese (32% DV) and magnesium (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lucious Lemon Cashew?

100 g contains 46.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lucious Lemon Cashew

Packaged product Sweets and Desserts Bearded Brothers Llc

Lucious Lemon Cashew contains 419 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 180 kcal.

Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

100 g provides 69% of the Daily Value for copper, 34% of the Daily Value for Vitamin E and 34% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

9.3 gprotein

53.5 gcarbohydrates

20.9 gfat

180kcal in serving, 1 serving, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	20.9 g	27%
Saturated fat L	2.3 g	12%
Cholesterol L	0 mg	0%
Sodium L	46.5 mg	2%
Total carbohydrates L	53.5 g	19%
Dietary fiber L	9.3 g	33%
Total sugars L	37.2 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	3.1 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	5.1 mg	34%
Thiamin (B1) L	0.064 mg	5%
Riboflavin (B2) L	0.19 mg	14%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.54 mg	11%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	21.1 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	87 mg	7%
Iron L	1.8 mg	10%
Magnesium L	132 mg	31%
Phosphorus L	187 mg	15%
Potassium L	628 mg	13%
Zinc L	1.3 mg	12%
Copper L	0.62 mg	69%
Manganese L	0.74 mg	32%
Selenium L	4 µg	7%
Iodine L	50.4 µg	34%
Chloride L	2.4 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 49%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for sweets and desserts (median 8.2 g)
Fiber9.3 gabove the median for sweets and desserts (median 6 g)
Sugars37.2 gabove the median for sweets and desserts (median 30 g)
Fat20.9 gabove the median for sweets and desserts (median 20 g)
Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 6.3 g)
Sodium46.5 mgbelow the median for sweets and desserts (median 125 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water19.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.4 g

Carotenoids (1)

Beta-carotene L	54.3 µg

Other components (2)

Water L	19.6 g
Alcohol L	0 g

Product details

Brand: Bearded Brothers Llc
Barcode: 0854030005883
Quantity: 1.52 Oz (43g)
Label serving: 1 serving (43 g)
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Dates, Organic Almonds, Organic Cashews, Organic Lemon Powder; Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0854030005883. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.