Lucerne Plain Nonfat Yogurt
Packaged product Sweets and Desserts Lucerne
Lucerne Plain Nonfat Yogurt contains 53 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 90 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 14% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 188 mg | 14% |
| Iron L | 0 mg | 0% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars5.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium71 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 5.3 g | 4.1 g |
| Carbohydrates | 7.6 g | 9.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 0.071 mg | 71 mg |
Product details
- Brand
- Lucerne
- Barcode
- 0021130073979
- Quantity
- 227 g
- Label serving
- 1 serving (170 g)
- Category
- Sweets and Desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NONFAT MILK, MODIFIED CORN STARCH, PECTIN, CARRAGEENAN, TRICALCIUM PHOSPHATE, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Sweet Potato Apple Spinach Sprout | 53 | 0.88 g | 11.5 g | 0 g |
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| Moo Box Chocolate Flavoured Milk Farmdale | 53 | 3.5 g | 7.2 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucerne Plain Nonfat Yogurt?
100 g of Lucerne Plain Nonfat Yogurt has 53 kcal. Serving, 1 serving, 170 g (170 g): about 90 kcal.
How much protein is in Lucerne Plain Nonfat Yogurt?
Lucerne Plain Nonfat Yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 serving, 170 g (170 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Lucerne Plain Nonfat Yogurt?
Lucerne Plain Nonfat Yogurt has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in Lucerne Plain Nonfat Yogurt?
Lucerne Plain Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lucerne Plain Nonfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lucerne Plain Nonfat Yogurt?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599906. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130073979. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.