How many calories are in LSA with Probiotics?

100 g of LSA with Probiotics has 562 kcal. Serving, 30 g (30 g): about 169 kcal.

Is LSA with Probiotics high in protein?

LSA with Probiotics contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).

How many carbs are in LSA with Probiotics?

LSA with Probiotics has 5.4 g of total carbohydrates per 100 g, including 19.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in LSA with Probiotics?

LSA with Probiotics contains 46.9 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

What vitamins and minerals does LSA with Probiotics contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (145% DV), Vitamin E (121% DV), Thiamin (B1) (112% DV), manganese (97% DV) and magnesium (85% DV). The full list is in the vitamins and minerals table above.

How much sodium is in LSA with Probiotics?

100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

LSA with Probiotics

Packaged product Grains and Pasta Ceres Organics

LSA with Probiotics contains 562 kcal per 100 g. A serving, 30 g (30 g) provides about 169 kcal.

Roughly 81% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 904 products.

100 g provides 145% of the Daily Value for copper, 121% of the Daily Value for Vitamin E and 112% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

562kcal per 100 g

20 gprotein

5.4 gcarbohydrates

46.9 gfat

169kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	562 kcal
Total fat L	46.9 g	60%
Saturated fat L	4.5 g	23%
Cholesterol L	0 mg	0%
Sodium L	15 mg	0.7%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	19.3 g	69%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0.8 mg	0.9%
Vitamin D L	0 µg	0%
Vitamin E L	18.2 mg	121%
Thiamin (B1) L	1.3 mg	112%
Riboflavin (B2) L	0.26 mg	20%
Niacin (B3) L	3.8 mg	24%
Pantothenic acid (B5) L	0.85 mg	17%
Vitamin B6 L	0.77 mg	45%
Folate (B9) L	143 µg	36%
Vitamin B12 L	0 µg	0%
Calcium L	183 mg	14%
Iron L	7.5 mg	42%
Magnesium L	358 mg	85%
Phosphorus L	544 mg	43%
Potassium L	628 mg	13%
Zinc L	4.9 mg	44%
Copper L	1.3 mg	145%
Manganese L	2.2 mg	97%
Selenium L	18.9 µg	34%
Iodine L	2.3 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 4%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of grains and pasta (median 11 g)
Fiber19.3 gin the top quarter of grains and pasta (median 4 g)
Sugars1.6 gabove the median for grains and pasta (median 1.3 g)
Fat46.9 gin the top quarter of grains and pasta (median 1.5 g)
Saturated fat4.5 gin the top quarter of grains and pasta (median 0.3 g)
Sodium15 mgabove the median for grains and pasta (median 4 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water4.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.5 g

Carotenoids (1)

Beta-carotene L	10.9 µg

Other components (2)

Water L	4.9 g
Alcohol L	0 g

Product details

Brand: Ceres Organics
Barcode: 9415748021445
Quantity: 200g
Label serving: 30 g
Category: Flours
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Linseed (Flaxseed)* 50%, Sunflower Seeds* 35%, Almonds 15%, BC30 Probiotic (Bacillus coagulans GBI-30, 6086) (*Certified Organic)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9415748021445. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.