Lowfat yogurt
Packaged product Dairy and Eggs Yocrunch
Lowfat yogurt contains 71 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.5 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 7% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 88 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Sugars11.5 gabove the median for dairy and eggs (median 10.3 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.44 gbelow the median for dairy and eggs (median 1.6 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 53 IU |
|---|
Other components (1)
| Vitamin A, IU L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 14.2 g | 14.2 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.5 g | 11.5 g |
| Sodium | 44 mg | 44 mg |
Product details
Ingredients
Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, food starch - modified, natural flavors, potassium sorbate (to preserve freshness), vitamin a palmitate, vitamin d3. chips ahoy! chunky cookie pieces: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), semisweet chocolate chunks (sugar, chocolate, dextrose, cocoa butter, milk, soy lecithin), vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, semisweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, milk, soy lecithin), leavening (baking soda, ammonium phosphate), molasses, high fructose corn syrup, whey, salt, soy lecithin, caramel color, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourCocoa butterMilk
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|---|---|---|---|---|
| Kefir style Blueberry Forager Project | 71 | 1.3 g | 8.3 g | 2.9 g |
| Vanilla Blended Greek Nonfat Yogurt Good & Gather | 71 | 8.8 g | 8.8 g | 0 g |
| Nonfat Yogurt Great Value | 71 | 3.5 g | 15 g | 0 g |
| Grass fed cream top yogurt Dreaming Cow Yogurt | 71 | 3.5 g | 7.1 g | 2.9 g |
| Lala, yogurt smoothie, strawberry cheese cake, strawberry cheese cake Lala | 71 | 2.5 g | 11.6 g | 2 g |
| Organic Nonfat Yogurt Vanilla Nancy's | 71 | 4.9 g | 13.3 g | 0 g |
| Yogures 4 sabor a fresa 4 sabor a limón 4 sabor a macedonia 4 sabor a fresa y plátano Carrefour | 71 | 2.8 g | 11 g | 1.8 g |
| Bioghurt sans lactose Berchtesgadener Land | 71 | 4.8 g | 4.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 71 kcal. Serving, 1 container, 113 g (113 g): about 80 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 container, 113 g (113 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 14.2 g of total carbohydrates per 100 g, including 0 g of fiber and 11.5 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 0.88 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Lowfat yogurt?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2209461. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0046675013556. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.