Lowfat Cottage Cheese
Packaged product Dairy and Eggs Valu Time
Lowfat Cottage Cheese contains 71 kcal per 100 g. A serving, 115 g (115 g) provides about 81 kcal.
Roughly 60% of its calories come from protein, with 26% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.7 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 0.36 mg | 0% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.96 mg | 1% |
| Calcium L | 0.061 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 26%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars3 gbelow the median for dairy and eggs (median 4 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.77 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium0.36 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valu Time
- Barcode
- 0011225030178
- Quantity
- 115 g
- Label serving
- 115 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, COLOR ADDED, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, AND ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Greek Yogurt (2%) Mevgai | 71 | 8 g | 4.7 g | 2 g |
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| Medium Fat Strawberry Yoghurt Food Lover's | 71 | 2.8 g | 10 g | 1.9 g |
| Low Fat High Protein Irish Milk Yogurt with Vanilla Dunnes Stores | 71 | 9.3 g | 7.9 g | 0.23 g |
| High Protein Blueberry Yoghurt Tesco | 71 | 9.5 g | 7.9 g | 0.14 g |
| Organic Pasta Marinara With Veggies Earth's Best | 71 | 2 g | 10.1 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011225030178. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.