High Protein Blueberry Yoghurt
Packaged product Dairy and Eggs Tesco
High Protein Blueberry Yoghurt contains 71 kcal per 100 g. A serving, 215 g (215 g) provides about 152 kcal.
Roughly 54% of its calories come from protein, with 45% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.7 kcal | |
| Total fat L | 0.14 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 36.7 mg | 2% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.9 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 45%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars6.9 gabove the median for dairy and eggs (median 4 g)
- Fat0.14 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium36.7 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063637266039
- Label serving
- 215 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat High Protein Irish Milk Yogurt with Vanilla Dunnes Stores | 71 | 9.3 g | 7.9 g | 0.23 g |
| Lowfat Cottage Cheese Valu Time | 71 | 10.6 g | 4.5 g | 1.1 g |
| Greek Yogurt (2%) Mevgai | 71 | 8 g | 4.7 g | 2 g |
| Best, Kale And Goat Cheese Salad Market Basket | 71 | 4.4 g | 6 g | 3.3 g |
| Medium Fat Strawberry Yoghurt Food Lover's | 71 | 2.8 g | 10 g | 1.9 g |
| Organic Pasta Marinara With Veggies Earth's Best | 71 | 2 g | 10.1 g | 3 g |
| Purees blueberry purple carrot yogurt with mixed Gerber | 71 | 2 g | 15.2 g | 0.51 g |
| Yogurt Greco Colato Alla Fragola Neogal | 71 | 8.5 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063637266039. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.