Lowfat Cottage Cheese Small Curd
Packaged product Dairy and Eggs Essential Everyday
Lowfat Cottage Cheese Small Curd contains 80 kcal per 100 g. A serving, 1/2 cup, 114 g (114 g) provides about 91 kcal.
Roughly 59% of its calories come from protein, with 30% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 30%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium434 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,120 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | 80 kcal |
| Protein | 10.5 g | 10.6 g |
| Carbohydrates | 4.4 g | 5.3 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 430 mg | 434 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303024973
- Label serving
- 1/2 cup (114 g)
- Category
- Cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, milk, nonfat dry milk, lactose, salt, stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, potassium sorbate and carbon dioxide (maintain freshness), cream, vitamin a palmitate, cheese cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daily chef, small curd cottage cheese Daily Chef | 80 | 11.5 g | 4.4 g | 2.2 g |
| Low Fat Cottage Cheese Small Curd 1% Milkfat Great Value | 80 | 11.5 g | 5.3 g | 0.88 g |
| Greek cottage cheese Kemps | 80 | 11.7 g | 5.6 g | 1.2 g |
| Cottage cheese Dean's | 80 | 10.6 g | 5.3 g | 1.3 g |
| Cottage Cheese Scotsburn | 80 | 13.6 g | 5.6 g | 0 g |
| Cottage Cheese Small Curd meijer | 80 | 10.6 g | 5.3 g | 1.3 g |
| 2% Lowfat Cottage Cheese Kemps | 80 | 11.5 g | 3.5 g | 2.2 g |
| Lowfat Cottage Cheese Mayfield | 80 | 10.6 g | 5.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Cottage Cheese Small Curd?
100 g of Lowfat Cottage Cheese Small Curd has 80 kcal. Serving, 1/2 cup, 114 g (114 g): about 91 kcal.
Is Lowfat Cottage Cheese Small Curd high in protein?
Lowfat Cottage Cheese Small Curd contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12.1 g in serving, 1/2 cup, 114 g (114 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Lowfat Cottage Cheese Small Curd?
Lowfat Cottage Cheese Small Curd has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.
How much fat is in Lowfat Cottage Cheese Small Curd?
Lowfat Cottage Cheese Small Curd contains 0.88 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Lowfat Cottage Cheese Small Curd?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2499742. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041303024973. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "LOWFAT COTTAGE CHEESE SMALL CURD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.