Lowfat Cottage Cheese
Packaged product Dairy and Eggs Organics
Lowfat Cottage Cheese contains 80 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 90 kcal.
Roughly 59% of its calories come from protein, with 24% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 79.5 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 17%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium372 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.44 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 265 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.6 kcal | 80 kcal |
| Protein | 12.4 g | 12.4 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 372 mg | 372 mg |
Product details
Ingredients
Organic cultured pasteurized nonfat milk, organic milk, organic cream, organic nonfat milk, contains less than 2% of: salt, tri-calcium phosphate, organic locust bean gum, citric acid, carrageenan, vitamin a palmitate, microbial rennet, carbon dioxide (to help maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daily chef, small curd cottage cheese Daily Chef | 80 | 11.5 g | 4.4 g | 2.2 g |
| Low Fat Cottage Cheese Small Curd 1% Milkfat Great Value | 80 | 11.5 g | 5.3 g | 0.88 g |
| Greek cottage cheese Kemps | 80 | 11.7 g | 5.6 g | 1.2 g |
| Cottage cheese Dean's | 80 | 10.6 g | 5.3 g | 1.3 g |
| Cottage Cheese Scotsburn | 80 | 13.6 g | 5.6 g | 0 g |
| Cottage Cheese Small Curd meijer | 80 | 10.6 g | 5.3 g | 1.3 g |
| 2% Lowfat Cottage Cheese Kemps | 80 | 11.5 g | 3.5 g | 2.2 g |
| Lowfat Cottage Cheese Mayfield | 80 | 10.6 g | 5.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505614. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893401324. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.