Lowfat Cottage Cheese
Packaged product Dairy and Eggs Meadow Gold
Lowfat Cottage Cheese contains 90 kcal per 100 g. A serving, 113 g (113 g) provides about 102 kcal.
Roughly 51% of its calories come from protein, with 25% from carbohydrates and 24% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 25%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11.5 g)
- Sugars4 gin the top quarter of dairy and eggs (median 3 g)
- Fat2.5 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium389 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadow Gold
- Barcode
- 0015700251515
- Quantity
- 453g
- Label serving
- 113 g
- Category
- Cottage cheeses
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED NONFAT MILK, MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CREAM, NONFAT MILK, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese with pineapple Marks & Spencer | 90 | 10.1 g | 8.4 g | 1.7 g |
| Cottage cheese Milbona | 90 | 12.5 g | 3.8 g | 2.8 g |
| Halfvolle verse kaas 20+ Dairly | 90 | 12 g | 1.6 g | 4 g |
| Cottage Cheese grilovaná paprika RAJO | 90 | 11 g | 2.2 g | 4 g |
| Milkfat lowfat cottage cheese & raspberry topping Breakstone's | 90 | 9 g | 9 g | 1.9 g |
| Cottage Doubles Blueberry Breakstone's | 90 | 9 g | 9 g | 1.9 g |
| Cottage Cheese Pažitka Meggle | 90 | 11 g | 2.5 g | 4 g |
| Fiocchi di latte Danone | 90 | 12 g | 1.6 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0015700251515. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.