Cottage cheese
Packaged product Dairy and Eggs Milbona
Cottage cheese contains 90 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 225 kcal.
Roughly 55% of its calories come from protein, with 28% from fat and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 0.8 mg | 0% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 17%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 11.5 g)
- Fat2.8 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium0.8 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Milbona
- Barcode
- 4056489973935
- Quantity
- 300 g
- Label serving
- 1 portion (250 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Partially skimmed Cottage Cheese (_Milk_), Cream (_Milk_), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese with pineapple Marks & Spencer | 90 | 10.1 g | 8.4 g | 1.7 g |
| Halfvolle verse kaas 20+ Dairly | 90 | 12 g | 1.6 g | 4 g |
| Cottage Cheese grilovaná paprika RAJO | 90 | 11 g | 2.2 g | 4 g |
| Milkfat lowfat cottage cheese & raspberry topping Breakstone's | 90 | 9 g | 9 g | 1.9 g |
| Cottage Doubles Blueberry Breakstone's | 90 | 9 g | 9 g | 1.9 g |
| Cottage Cheese Pažitka Meggle | 90 | 11 g | 2.5 g | 4 g |
| Fiocchi di latte Danone | 90 | 12 g | 1.6 g | 3.9 g |
| Cottage Cheese Pineapple Graham's | 90 | 10.1 g | 8.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489973935. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.