How many calories are in Lowfat Cottage Cheese?

100 g of Lowfat Cottage Cheese has 76 kcal. Serving, 119 g (119 g): about 90 kcal.

How much protein is in Lowfat Cottage Cheese?

Lowfat Cottage Cheese contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 119 g (119 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Lowfat Cottage Cheese?

Lowfat Cottage Cheese has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars.

How much fat is in Lowfat Cottage Cheese?

Lowfat Cottage Cheese contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Lowfat Cottage Cheese?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lowfat Cottage Cheese

Packaged product Dairy and Eggs Knudsen

Lowfat Cottage Cheese contains 76 kcal per 100 g. A serving, 119 g (119 g) provides about 90 kcal.

Roughly 49% of its calories come from protein, with 27% from carbohydrates and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

76kcal per 100 g

9.2 gprotein

5 gcarbohydrates

2.1 gfat

90kcal in serving, 119 g (119 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	353 mg	15%
Total carbohydrates L	5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.4 g
Protein L	9.2 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	67 mg	5%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 27%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars3.4 gbelow the median for dairy and eggs (median 4 g)
Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium353 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	27 IU

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	420 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	63.9 kcal	76 kcal
Protein	7.8 g	9.2 g
Carbohydrates	4.2 g	5 g
Fat	1.8 g	2.1 g
Fiber	0 g	0 g
Sugars	2.8 g	3.4 g
Sodium	0.3 mg	353 mg

Product details

Brand: Knudsen
Barcode: 0049900000147
Quantity: 119 g
Label serving: 119 g
Category: Dairy and Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CITRIC ACID, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt

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Condensed Milk Latte Korean Brand	76	1.6 g	14.8 g	1.2 g
low fat cottage cheese plain smooth Crystal Valley	76	10.7 g	4 g	2.2 g
Nonfat Vanilla Greek Yogurt Hood	76	8.8 g	10.6 g	0 g
Organic Vanilla Nonfat Yogurt Straus Family Creamery	76	5.9 g	12.4 g	0 g
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Strawberry And Banana Whole Milk Live Yogurt M&S Food	76	3.9 g	8.6 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1514692. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2019. Imported November 6, 2026.
Open Food Facts, record 0049900000147. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.