Lowfat Chocolate Milk
Packaged product Dairy and Eggs Saputo
Lowfat Chocolate Milk contains 75 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 180 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 1,151 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 104 mg | 8% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Sugars12.5 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium56 mgin the top quarter of dairy and eggs (median 43 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 56 mg | 56 mg |
Product details
- Brand
- Saputo
- Barcode
- 0040900300855
- Label serving
- 1 cup (240 ml)
- Category
- Semi-skimmed milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low fat milk, sugar, cocoa (processed with alkali), corn starch, salt, carrgeenan, guar gum, artificial flavor, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fermenti attivi Land | 75 | 2.6 g | 12 g | 1.5 g |
| 2% Reduced Fat Milk Umpqua Dairy | 75 | 2.9 g | 11.7 g | 1.9 g |
| 1% Lowfat Chocolate Milk Mountain Dairy | 72 | 3.4 g | 12.3 g | 1.1 g |
| Reduced fat milk Organic Valley | 71 | 3.3 g | 10 g | 2.1 g |
| 1% Low Fat Chocolate Milk Winco Foods | 71 | 3.8 g | 12.1 g | 1 g |
| 1% lowfat milk Winco Foods | 71 | 3.8 g | 12.1 g | 1 g |
| Darigold, 3.25% milkfat whole homogenized milk Darigold | 68 | 3.4 g | 5.5 g | 3.4 g |
| Milchdrink ja! | 68 | 3.2 g | 9.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Chocolate Milk?
100 g of Lowfat Chocolate Milk has 75 kcal. Serving, 1 cup, 240 ml (240 g): about 180 kcal.
How much protein is in Lowfat Chocolate Milk?
Lowfat Chocolate Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Lowfat Chocolate Milk?
Lowfat Chocolate Milk has 12.9 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars.
How much fat is in Lowfat Chocolate Milk?
Lowfat Chocolate Milk contains 1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Lowfat Chocolate Milk?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1909103. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0040900300855. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.