Lowell, mixed vegetable salad
Packaged product Vegetables Lowell
Lowell, mixed vegetable salad contains 38 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 46 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
100 g provides 28% of the Daily Value for Vitamin C and 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5 g | |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 125 µg | 14% |
| Vitamin C L | 25 mg | 28% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of vegetables (median 4.2 g)
- Fiber1.7 gbelow the median for vegetables (median 1.8 g)
- Sugars5 gin the top quarter of vegetables (median 2.3 g)
- Fat0 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1 g)
- Sodium467 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 417 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 7.5 g | 7.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 5 g | 5 g |
| Sodium | 467 mg | 467 mg |
Product details
Similar products
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|---|---|---|---|---|
| Verduras para micro al vapor FLORETTE IBERICA ALIMENTARIA S.L. | 38 | 1.2 g | 6.1 g | 0.4 g |
| Insalata mista Idal | 38 | 1.6 g | 5.9 g | 0.3 g |
| Ensalada mediterránea Eliges | 38 | 1.3 g | 6.6 g | 0.5 g |
| Ensaladas mediterranea Eroski | 38 | 1.3 g | 6.6 g | 0.3 g |
| Rainbow salad Morrisons | 38 | 1.5 g | 5.4 g | 0.5 g |
| Pecan and Berry Salad Meijer | 39 | 0.63 g | 6 g | 0.5 g |
| Rainbow shredded coleslaw Woolworths | 37 | 2.1 g | 5.1 g | 0.13 g |
| Ensalada campesina Eroski | 39 | 1.3 g | 3.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowell, mixed vegetable salad?
100 g of Lowell, mixed vegetable salad has 38 kcal. Serving, 0.5 cup, 120 g (120 g): about 46 kcal.
How much protein is in Lowell, mixed vegetable salad?
Lowell, mixed vegetable salad contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 120 g (120 g). About 10% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.2 g).
How many carbs are in Lowell, mixed vegetable salad?
Lowell, mixed vegetable salad has 7.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5 g of sugars.
How much fat is in Lowell, mixed vegetable salad?
Lowell, mixed vegetable salad contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lowell, mixed vegetable salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowell, mixed vegetable salad?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014128. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0617115011540. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.