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Low Sugar Nuts & Seeds Granola imp

Packaged product Breakfast Cereals Lizi’s

Low Sugar Nuts & Seeds Granola imp contains 447 kcal per 100 g. A serving, 50 g (50 g) provides about 224 kcal.

Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Low Sugar Nuts & Seeds Granola imp by Lizi’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
447kcal per 100 g
13.9 gprotein
56.8 gcarbohydrates
16 gfat
224kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 447 kcal
Total fat L 16 g 21%
Saturated fat L 2.6 g 13%
Sodium L 12 mg 0.5%
Total carbohydrates L 56.8 g 21%
Dietary fiber L 10 g 36%
Total sugars L 2.9 g
Added sugars L 3.1 g 6%
Protein L 13.9 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 53%Fat: 34%447kcal / 100 g
  • Protein 13%
  • Carbohydrates 53%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.9 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars2.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat16 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat2.6 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium12 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lizi’s
Barcode
5060043224561
Label serving
50 g
Category
Liz-granola-no-sugar
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain oat flakes (67%), nuts (10%) [cashew nut pieces, hazelnut pieces, walnut pieces, almond pieces], rapeseed oil, seeds (7%) [sunflower, pumpkin], desiccated coconut, fructose, black treacle. Toasted wholegrain oat, nut and seed granola.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRapeseed (canola) oilSugarHazelnutAlmond

Source of the nutrition information

  • Open Food Facts, record 5060043224561. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low Sugar Nuts & Seeds Granola imp?

100 g of Low Sugar Nuts & Seeds Granola imp has 447 kcal. Serving, 50 g (50 g): about 224 kcal.

Is Low Sugar Nuts & Seeds Granola imp high in protein?

Low Sugar Nuts & Seeds Granola imp contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Low Sugar Nuts & Seeds Granola imp?

Low Sugar Nuts & Seeds Granola imp has 56.8 g of total carbohydrates per 100 g, including 10 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Sugar Nuts & Seeds Granola imp?

Low Sugar Nuts & Seeds Granola imp contains 16 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Low Sugar Nuts & Seeds Granola imp?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.