Low sugar granola
Packaged product Breakfast Cereals MOMA
Low sugar granola contains 465 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (447 kcal per 100 g).
100 g provides 171% of the Daily Value for manganese, 53% of the Daily Value for copper and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 4.6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 4.4 mg | 30% |
| Thiamin (B1) L | 0.004 mg | 0.4% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0.022 mg | 0.4% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.1 mg | 3% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 390 mg | 31% |
| Potassium L | 347 mg | 7% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.47 mg | 53% |
| Manganese L | 3.9 mg | 171% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.87 µg | 0.6% |
| Chloride L | 51.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber7.9 gbelow the median for breakfast cereals (median 8.1 g)
- Sugars4.6 gin the lowest quarter of breakfast cereals (median 14 g)
- Fat20.4 gin the top quarter of breakfast cereals (median 18 g)
- Saturated fat4 gabove the median for breakfast cereals (median 2.6 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 14.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MOMA
- Barcode
- 5060146372893
- Quantity
- 425 g
- Category
- Mueslis with nuts
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain oats (74%), rapeseed oil, stem ginger (4%) (ginger, sugar syrup), chicory root extract, carob extract, date syrup, pumpkin seeds, flaked coconut (3%), cacao nibs (2%), сосоа (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oil
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|---|---|---|---|---|
| Granola Noix Marque Repère | 465 | 14 g | 51 g | 21 g |
| Super nutti knuspermüsli Gourmet | 466 | 13 g | 57 g | 19 g |
| Crunchy 4 nuts CARREFOUR FRANCE | 466 | 11 g | 58 g | 19 g |
| Really nutty granola Aldi | 464 | 12 g | 56.5 g | 19.5 g |
| Granola Continente | 464 | 7.4 g | 56 g | 20 g |
| Croustillant aux amandes et pécan U | 464 | 9.9 g | 58 g | 20 g |
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| Granola Frutos Secos e Mel Continente | 464 | 13 g | 55 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low sugar granola?
100 g of Low sugar granola has 465 kcal.
Is Low sugar granola high in protein?
Low sugar granola contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.9 g).
How many carbs are in Low sugar granola?
Low sugar granola has 53.5 g of total carbohydrates per 100 g, including 7.9 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low sugar granola?
Low sugar granola contains 20.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Low sugar granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (171% DV), copper (53% DV), magnesium (32% DV), phosphorus (31% DV) and Vitamin E (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low sugar granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060146372893. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.