Low Sugar Berry Granola
Packaged product Breakfast Cereals Sainsbury's
Low Sugar Berry Granola contains 439 kcal per 100 g. A serving, 45 g (45 g) provides about 198 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber8.3 gabove the median for breakfast cereals (median 8.2 g)
- Sugars2.9 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat6.5 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Saturated fat4.3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00405256
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flakes, maltodextrin fibre, wheat flakes, palm oil, sunflower seeds, pumpkin seeds, maple syrup (2%), freeze dried fruit (1.5%) (raspberries, strawberry pieces). allergy advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Granola Asda | 439 | 8.9 g | 67 g | 13 g |
| Müsli Roasted Himbeer Mandel Hammer Muhle | 439 | 11.8 g | 58.8 g | 15.3 g |
| Knuspermüsli Dr. Oetker | 439 | 8.8 g | 66 g | 14 g |
| Crunchy Muesli Strawberry & Yogurt Crownfield | 439 | 8.9 g | 64.4 g | 14.3 g |
| Muesli vitalis Vitalis | 439 | 8.8 g | 66 g | 14 g |
| Protein Müsli Bio-Zentrale | 439 | 32 g | 21 g | 22 g |
| Muesli nutty crunch Rimi | 439 | 10.6 g | 55.9 g | 16 g |
| Dinkel Crunchy dmBio | 439 | 9.5 g | 57 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Sugar Berry Granola?
100 g of Low Sugar Berry Granola has 439 kcal. Serving, 45 g (45 g): about 198 kcal.
Is Low Sugar Berry Granola high in protein?
Low Sugar Berry Granola contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 5.5 g in serving, 45 g (45 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Low Sugar Berry Granola?
Low Sugar Berry Granola has 60.9 g of total carbohydrates per 100 g, including 8.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Sugar Berry Granola?
Low Sugar Berry Granola contains 6.5 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Low Sugar Berry Granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00405256. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.