low salt ham
Packaged product Meat dearborn
Low salt ham contains 115 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 65 kcal.
Roughly 64% of its calories come from protein, with 29% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 6%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| City ham Smoking Goose | 115 | 16.8 g | 0.89 g | 4.4 g |
| Clean Roast Pork & 3 Veg Youfoodz | 115 | 8.9 g | 9.3 g | 4.2 g |
| Pork Tenderlion Swift | 115 | 20.3 g | 0 g | 3.5 g |
| 12 Irish Beef Meatballs Dunnes Stores | 115 | 21 g | 2.6 g | 2 g |
| Boneless Skinless Breast W/ Rib Meat Trader Joe’s | 115 | 21.2 g | 0 g | 2.7 g |
| Seasoned Beef For Fajitas Hill Country Fare | 115 | 15.9 g | 1.8 g | 4.4 g |
| Pork Tenderloin Kroger | 115 | 20.3 g | 0 g | 3.5 g |
| Pork Tenderloin Aldi | 115 | 20.3 g | 0 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in low salt ham?
100 g of low salt ham has 115 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 65 kcal.
Is low salt ham high in protein?
Low salt ham contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56.699 g (56.7 g). About 64% of its calories come from protein.
How many carbs are in low salt ham?
Low salt ham has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in low salt ham?
Low salt ham contains 3.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0294797011640. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.