How many calories are in City ham?

100 g of City ham has 115 kcal. Serving, 1 portion, 113 g (113 g): about 130 kcal.

Is City ham high in protein?

City ham contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 portion, 113 g (113 g). About 61% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in City ham?

City ham has 0.89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in City ham?

City ham contains 4.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in City ham?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

City ham

Packaged product Meat Smoking Goose

City ham contains 115 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 130 kcal.

Roughly 61% of its calories come from protein, with 36% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

115kcal per 100 g

16.8 gprotein

0.89 gcarbohydrates

4.4 gfat

130kcal in serving, 1 portion, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	4.4 g	6%
Saturated fat L	1.3 g	7%
Cholesterol L	57.5 mg	19%
Sodium L	327 mg	14%
Total carbohydrates L	0.89 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	16.8 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 3%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.8 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat4.4 gbelow the median for meat (median 8.8 g)
Saturated fat1.3 gbelow the median for meat (median 3.2 g)
Sodium327 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Smoking Goose
Barcode: 0852619006054
Label serving: 1 portion (113 g)
Category: Meat

Ingredients

Ingredients not reported.

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Extra Lean Diced Beef Ashfields	115	21.9 g	0 g	3.1 g
Pork Tenderloin Boneless Kroger	115	20.3 g	0 g	3.5 g
Homey roast ham Asda Extra Special	115	21 g	3.3 g	1.7 g
Clean Roast Pork & 3 Veg Youfoodz	115	8.9 g	9.3 g	4.2 g
12 Irish Beef Meatballs Dunnes Stores	115	21 g	2.6 g	2 g
Beef Ragu ravioli Livefit	115	8.2 g	13.2 g	3.3 g
Pork Tenderloin Tyson	115	20.3 g	0 g	3.5 g
Beef For Fajitas Hill Country Fare	115	15.9 g	1.8 g	4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0852619006054. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.