Low GI 7 seeds grain
Packaged product Bread and Baked Goods Coles
Low GI 7 seeds grain contains 275 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium326 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Water, Seeds (19%) (Linseed, Sunflower Canola, Sesame, Poppy), Wheat Bran, Grains (3%) (Kibbled Rye, Kibbled Wheat), Wheat Gluten, Yeast, Maize Semolina, Iodised Salt, Vegetable oil (Canola, Palm), Malted Barley Flour, Vitamins (Thiamin, Folic Acid). CONTAINS GLUTEN (WHEAT, RYE, BARLEY), SESAME. MAY BE PRESENT: PEANUTS, TREE NUTS, EGG, LUPIN, SOY & MILK. Store in a Cool, Dry Place.GI 45 [Low]. Suitable For Vegetarians., (MD)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oil
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|---|---|---|---|---|
| Lactal hamburguesa LACTAL | 275 | 10 g | 49.1 g | 4.3 g |
| Multigrain Bread PREMIÈRE MOISON | 276 | 10.2 g | 57.1 g | 2 g |
| Deli con Avena Bimbo | 276 | 8.2 g | 53.2 g | 2.7 g |
| Texas Toast Enriched Bread Ahold | 275 | 7.5 g | 50 g | 2.5 g |
| 4 eiwitrijke broodjes Tastino | 275 | 21 g | 25 g | 8.6 g |
| Barra pan Carrefour | 275 | 8.3 g | 56 g | 0.9 g |
| Hogaza De Multigrain Consum | 275 | 9.5 g | 55 g | 1.3 g |
| Korn fit Brot Migros | 275 | 11 g | 39 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low GI 7 seeds grain?
100 g of Low GI 7 seeds grain has 275 kcal.
Is Low GI 7 seeds grain high in protein?
Low GI 7 seeds grain contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Low GI 7 seeds grain?
Low GI 7 seeds grain has 34.5 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low GI 7 seeds grain?
Low GI 7 seeds grain contains 8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Low GI 7 seeds grain?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601469512. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.