low fat yoghurt
Packaged product Dairy and Eggs fresh'n fruity
Low fat yoghurt contains 69 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 86 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.8 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.72 g | 4% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 92 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars8.3 gbelow the median for dairy and eggs (median 10 g)
- Fat1.4 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.72 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium12.5 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- fresh'n fruity
- Barcode
- 9414967688040
- Quantity
- 1 kg
- Label serving
- 1 serving (125 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skim milk, sugar, water, cream, thickener (1442), gelatine, flavour, live cultures (including acidophilus and bifidus), preservative (202), vanilla bean seeds (0,01%), acidity regulators (330, 331), contains milk, made in new zealand from | local and imported ingredients use within 7 days of opening and before the best before date,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Vegetarian Yogurts Benecol | 69 | 3.2 g | 9.9 g | 1.2 g |
| Alpen-Joghurt 3,5% Reiner-Maria | 69 | 4.2 g | 5.1 g | 3.5 g |
| YoQua Emmi | 69 | 8.1 g | 8.9 g | 0.1 g |
| Strawberry Yogurt Brooklea | 69 | 4.1 g | 12.2 g | 0.4 g |
| Joghurt mild Penny | 69 | 4 g | 4.8 g | 3.5 g |
| Yogurt Magro con Pesca in Pezzi Coop | 69 | 2.5 g | 13 g | 0 g |
| Yogurt Senales | 69 | 4 g | 4.8 g | 3.5 g |
| Biofarm Organic Yoghurt Biofarm | 69 | 3.6 g | 3.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in low fat yoghurt?
100 g of low fat yoghurt has 69 kcal. Serving, 1 serving, 125 g (125 g): about 86 kcal.
How much protein is in low fat yoghurt?
Low fat yoghurt contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4.9 g in serving, 1 serving, 125 g (125 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in low fat yoghurt?
Low fat yoghurt has 10 g of total carbohydrates per 100 g, including 0.8 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in low fat yoghurt?
Low fat yoghurt contains 1.4 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).
How much sodium is in low fat yoghurt?
100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414967688040. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.