Low Fat Waffles
Packaged product Bread and Baked Goods Aunt Jemima
Low Fat Waffles contains 229 kcal per 100 g. A serving, 70 g (70 g) provides about 160 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 23% of the Daily Value for phosphorus, 19% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 671 mg | 29% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.7 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.1 mg | 11% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars5.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium671 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 229 kcal |
| Protein | 6.1 g | 4.3 g |
| Carbohydrates | 57.1 g | 40 g |
| Fat | 6.1 g | 4.3 g |
| Fiber | 2 g | 1.4 g |
| Sugars | 8.2 g | 5.7 g |
| Sodium | 0.96 mg | 671 mg |
Product details
- Brand
- Aunt Jemima
- Barcode
- 0019600062301
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Bread and Baked Goods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3]), REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, WHEY, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CALCIUM CHLORIDE, WHOLE EGGS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), SOY FLOWER, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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|---|---|---|---|---|
| Waffle Spinach & Ricotta Prozis | 229 | 6.3 g | 21 g | 13 g |
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| No Point Rolls Licio's Bakery | 229 | 8.4 g | 44.6 g | 1.8 g |
| Muffins Nature Carrefour | 229 | 8.7 g | 45 g | 0.9 g |
| Reindeer Bao Buns Lidl Deluxe | 229 | 4.9 g | 39.6 g | 5.4 g |
| Black And White Buffin Muffin Buffin Muffin | 229 | 14.7 g | 26.5 g | 7.1 g |
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| French Bread Maceys | 229 | 5.3 g | 45.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Waffles?
100 g of Low Fat Waffles has 229 kcal. Serving, 70 g (70 g): about 160 kcal.
How much protein is in Low Fat Waffles?
Low Fat Waffles contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 70 g (70 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Low Fat Waffles?
Low Fat Waffles has 40 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.7 g of sugars.
How much fat is in Low Fat Waffles?
Low Fat Waffles contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Low Fat Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (23% DV), Riboflavin (B2) (19% DV), Niacin (B3) (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Waffles?
100 g contains 671 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287715. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0019600062301. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.