Low fat ricotta cheese
Packaged product Dairy and Eggs Heb
Low fat ricotta cheese contains 97 kcal per 100 g. A serving, 62 g (62 g) provides about 60 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.8 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 40.3 mg | 13% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.1 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars8.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium242 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0041220519590
- Quantity
- 15 oz
- Label serving
- 62 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Ricotta Cheese Food Club | 97 | 8.1 g | 8.1 g | 4 g |
| Creamy Buffalo Ranch Sonoma Gourmet | 97 | 3.2 g | 4.8 g | 7.3 g |
| Fluffy Jacket Potatoes with Cheese and Bacon Tesco | 97 | 3.4 g | 11.4 g | 3.9 g |
| Blanco Cheese Drip Blanco | 97 | 3.2 g | 3.2 g | 8.1 g |
| Low Fat Yogurt Shine Muscat Nata De Coco Marigold | 97 | 4.6 g | 16.1 g | 1.5 g |
| Yoghurt Nata De Coco Flavour Marigold | 97 | 4.6 g | 16.1 g | 1.5 g |
| Sheep Milk Yogurt Plain Old Chatham Creamery | 97 | 5.3 g | 4.7 g | 6.3 g |
| Cottage Cheese Hallandale Farms | 97 | 10.6 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat ricotta cheese?
100 g of Low fat ricotta cheese has 97 kcal. Serving, 62 g (62 g): about 60 kcal.
How much protein is in Low fat ricotta cheese?
Low fat ricotta cheese contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 62 g (62 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Low fat ricotta cheese?
Low fat ricotta cheese has 8.1 g of total carbohydrates per 100 g, including 0 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat ricotta cheese?
Low fat ricotta cheese contains 4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Low fat ricotta cheese?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220519590. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.