Low fat parfait
Low fat parfait contains 89 kcal per 100 g. A serving, 1 container, 123 g (123 g) provides about 109 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 931 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.3 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.2 mg | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 49 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.083 g)
- Fiber0 gin the lowest quarter of fruits (median 0.9 g)
- Sugars16.3 gin the top quarter of fruits (median 12.3 g)
- Fat1.6 gin the top quarter of fruits (median 0 g)
- Saturated fat1.6 gin the top quarter of fruits (median 0 g)
- Sodium8 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 20.3 g | 20.3 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 16.3 g | 16.3 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Dole
- Barcode
- 0038900030124
- Label serving
- 1 CONTAINER (123 g)
- Category
- Canned fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pineapple, water, sugar, modified food starch, coconut powder, glucose syrup, palm oil, natural and artificial flavors, hydrogenated soy bean oil, phosphoric acid, casein (a milk derivative), ascorbic acid (to promote color retention), citric acid, carrageenan, beta carotene (color), and locust bean gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marionberries In Light Syrup Red Hills Fruit Company | 89 | 0.74 g | 22.2 g | 0 g |
| Pineapple chunks in heavy syrup Dole | 89 | 0.81 g | 21.1 g | 0 g |
| Whole unpitted purple plums in sugar Hy-Vee | 89 | 0.71 g | 23.6 g | 0 g |
| Boysenberries In Light Syrup Red Hills Fruit Company | 89 | 0.74 g | 22.2 g | 0 g |
| Crushed pineapple in heavy syrup Dole | 89 | 0.81 g | 21.1 g | 0 g |
| Modern pop, pineapple frozen fruit bars Modern Pop | 90 | 0 g | 20.5 g | 0 g |
| Maliny kompot Caballero | 90 | 0.36 g | 21 g | 0.29 g |
| Mangos sliced in syrup Herdez | 88 | 0 g | 21.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat parfait?
100 g of Low fat parfait has 89 kcal. Serving, 1 container, 123 g (123 g): about 109 kcal.
How much protein is in Low fat parfait?
Low fat parfait contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 container, 123 g (123 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.083 g).
How many carbs are in Low fat parfait?
Low fat parfait has 20.3 g of total carbohydrates per 100 g, including 0 g of fiber and 16.3 g of sugars.
How much fat is in Low fat parfait?
Low fat parfait contains 1.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Low fat parfait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat parfait?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575063. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038900030124. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.