Low Fat Onion & Chive Cottage Cheese
Packaged product Sweets and Desserts Valley Spire
Low Fat Onion & Chive Cottage Cheese contains 77 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 77 kcal.
Roughly 56% of its calories come from protein, with 27% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,059 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 17%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for sweets and desserts (median 9 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Valley Spire
- Barcode
- 20953997
- Label serving
- 1 portion (100 g)
- Category
- Cheese spreads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
M Low fat cottage cheese with chives and onion Ingredients 93% Cottage Cheese (Milk), 3% Chives Crème Fraîche (Milk), Salt, 0.3% Dried Onion. Allergy Advice For allergens, see ingredients in bold. Storage Instructions Keep refrigerated. Not suitable for BRITISH home freezing.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Schnittlauch 10% F. i. T. Clever | 77 | 12 g | 2 g | 2.2 g |
| Carré frais 0% mg Carré frais | 78 | 17.5 g | 1.5 g | 0.2 g |
| Carre frais 0% Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Carré Frais 0% Mg Elle & Vire | 78 | 17.6 g | 1.6 g | 0.4 g |
| Cottage Cheese Organic High Protein East Coast by Barambah Organics Dairy | 76 | 12.1 g | 4 g | 1.4 g |
| Cottage Nature Cheese Coop | 79 | 9 g | 4 g | 3 g |
| cottage cheese No Name | 80 | 11.2 g | 6.4 g | 0.8 g |
| Cottage Cheese Fromage Cottage Great Value | 80 | 10.4 g | 5.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20953997. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.