Low fat non-dairy yogurt
Packaged product Dairy and Eggs Coconut Dream
Low fat non-dairy yogurt contains 76 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 129 kcal.
Roughly 81% of its calories come from carbohydrates, with 19% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 10.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 0.21 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fiber1.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars10.6 gabove the median for dairy and eggs (median 6.4 g)
- Fat1.8 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat1.8 gin the top quarter of dairy and eggs (median 0.3 g)
- Sodium15 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76 kcal | 76 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 16.5 g | 16.5 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 15 mg | 15 mg |
Product details
- Brand
- Coconut Dream
- Barcode
- 0084253970051
- Label serving
- 1 CONTAINER (170 g)
- Category
- Low-fat yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut base (water, coconut cream), raspberry blend (water, evaporated cane sugar, raspberry puree, natural raspberry flavor, fruit and vegetable juice concentrate for color), evaporated cane syrup, stabilizer blend (corn starch, tapioca maltodextrin, pectin, locust bean gum), tapioca fiber, tricalcium phosphate, cultures*, antimicrobial (from culture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat yogurt Great Value | 76 | 2.9 g | 15.3 g | 0.88 g |
| Original Strawberry Banana Low Fat Yogurt Great Value | 76 | 2.9 g | 15.3 g | 0.88 g |
| Almond dream, non-dairy low fat almond yogurt, plain Almond Dream | 76 | 0.59 g | 15.3 g | 1.8 g |
| Non-dairy low fat coconut yogurt Coconut Dream | 76 | 0 g | 16.5 g | 1.8 g |
| Low Fat Yogurt Lilly | 76 | 4.1 g | 14.1 g | 0.59 g |
| Quesos la ricura, yogurt smoothie, low fat, pina colada Quesos La Ricura | 76 | 2.1 g | 15.7 g | 1.5 g |
| Sveltesse Recettes Dessert Nestlé | 76 | 3 g | 13.9 g | 1.2 g |
| Extremely Fruity Low Fat Yogurts Marks & Spencer | 76 | 3.9 g | 11.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186313. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0084253970051. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.