Low Fat Natural Yogurt
Packaged product Dairy and Eggs Waitrose
Low Fat Natural Yogurt contains 59 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 59 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (60 kcal per 100 g).
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for calcium and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 0.14 mg | 0% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 233 mg | 18% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26.3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 46%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for dairy and eggs (median 4.3 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.8 gabove the median for dairy and eggs (median 6.6 g)
- Fat1.4 gabove the median for dairy and eggs (median 0.59 g)
- Saturated fat0.9 gabove the median for dairy and eggs (median 0.34 g)
- Sodium0.14 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169115756
- Quantity
- 500g
- Label serving
- 1 portion (100 g)
- Category
- Low-fat yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low fat Yoghurt (milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Joghurt mild 1,5% ja! | 59 | 5.1 g | 6.2 g | 1.5 g |
| Yogurt magro Consilia | 59 | 3.3 g | 10 g | 0.1 g |
| Yogurt 0,1% grassi - Pesca e Albicocca Pam & Panorama | 59 | 3.3 g | 10 g | 0.1 g |
| Joghurt mild REWE Bio | 59 | 4.8 g | 5.9 g | 1.8 g |
| Skir da bere Danone | 59 | 5.5 g | 8 g | 0.2 g |
| Yogurt magro con pezzi di frutta Crai | 59 | 3.3 g | 10 g | 0.1 g |
| Greek Nonfat Yogurt Lucerne | 59 | 8.2 g | 5.9 g | 0 g |
| fettarmer Joghurt mild Gutes Land | 60 | 5.2 g | 6.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Natural Yogurt?
100 g of Low Fat Natural Yogurt has 59 kcal. Serving, 1 portion, 100 g (100 g): about 59 kcal.
How much protein is in Low Fat Natural Yogurt?
Low Fat Natural Yogurt contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.3 g).
How many carbs are in Low Fat Natural Yogurt?
Low Fat Natural Yogurt has 6.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Natural Yogurt?
Low Fat Natural Yogurt contains 1.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Low Fat Natural Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), calcium (18% DV), iodine (18% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Natural Yogurt?
100 g contains 0.14 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169115756. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.