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Low Fat Muffins

Packaged product Sweets and Desserts Food Lion

Low Fat Muffins contains 263 kcal per 100 g. A serving, 8 pieces, 0.5 muffin, 57 g (57 g) provides about 150 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g
3.5 gprotein
59.6 gcarbohydrates
3.5 gfat
150kcal in serving, 8 pieces, 0.5 muffin, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 3.5 g 5%
Saturated fat L 0.88 g 4%
Trans fat L 0 g
Cholesterol L 61 mg 20%
Sodium L 386 mg 17%
Total carbohydrates L 59.6 g 22%
Dietary fiber L 1.8 g 6%
Total sugars L 33.3 g
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 35 mg3%
Iron L 0.63 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 84%Fat: 11%263kcal / 100 g
  • Protein 5%
  • Carbohydrates 84%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.5 gin the lowest quarter of sweets and desserts (median 5.3 g)
  • Sugars33.3 gin the top quarter of sweets and desserts (median 25 g)
  • Fat3.5 gin the lowest quarter of sweets and desserts (median 18 g)
  • Saturated fat0.88 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium386 mgin the top quarter of sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 263 kcal263 kcal
Protein 3.5 g3.5 g
Carbohydrates 59.7 g59.6 g
Fat 3.5 g3.5 g
Fiber 1.8 g1.8 g
Sugars 33.3 g33.3 g
Sodium 386 mg386 mg

Product details

Brand
Food Lion
Barcode
0760366000204
Label serving
8 PIECES, 0.5 MUFFIN (57 g)
Category
Pastries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), egg whites, blueberries, food starch-modified, corn syrup solids, whey (milk), water, leavening (sodium bicarbonate, sodium aluminium phosphate), mono and diglycerides, cellulose, salt, emulsifiers (sorbitan monostearate, corn syrup solids, sodium caseinate), soybean oil, guar gum, xanthan gum, natural and artificial flavor, propylene glycol, ethyl alcohol, citric acid, triacetin, sodium stearoyl lactylate, phosphoric acid, sodium propionate (preservative), benzyl alcohol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Breakfast Muffins Nutrisystem Inc. 263 12.3 g 40.4 g 5.3 g
Muffin Blue Chip Games 263 4.4 g 43.9 g 8.8 g
Sugarcane Brioche Majesty Bakeries 263 5.3 g 45.6 g 5.3 g
Chocolate chip Vital & Delicious 263 5.3 g 50.9 g 7.9 g
vermicelli Migros 264 3 g 37 g 11 g
Flan choco cookie Carrefour 262 3.8 g 36 g 11 g
Sour White Ficelle Macrina Bakery 262 9.5 g 54.8 g 1.2 g
4 Crêpes Sucrées La Galétière 262 8.1 g 50.4 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1901871. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0760366000204. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low Fat Muffins?

100 g of Low Fat Muffins has 263 kcal. Serving, 8 pieces, 0.5 muffin, 57 g (57 g): about 150 kcal.

How much protein is in Low Fat Muffins?

Low Fat Muffins contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 8 pieces, 0.5 muffin, 57 g (57 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in Low Fat Muffins?

Low Fat Muffins has 59.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 33.3 g of sugars.

How much fat is in Low Fat Muffins?

Low Fat Muffins contains 3.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

How much sodium is in Low Fat Muffins?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.