Low Fat Muffin Bran
Packaged product Bread and Baked Goods Quaker
Low Fat Muffin Bran contains 395 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 31.6 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8 g)
- Sugars31.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat7.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium684 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055577105016
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Muffin Bars H-E-B | 395 | 2.6 g | 63.2 g | 15.8 g |
| Hatch Chile Chedder Cornbread bettergoods | 395 | 7.9 g | 68.4 g | 10.5 g |
| Cracker Barrel Sliced Marble Cheese Heinz | 395 | 23.7 g | 2.6 g | 34.2 g |
| Muffin au son (melange) Great Value | 395 | 7.9 g | 73.7 g | 11.8 g |
| Cinnamon rolls H-E-B | 395 | 7.9 g | 86.8 g | 2.6 g |
| Ah Topped Bun Frosting Albert Heijn | 395 | 5.7 g | 54 g | 17 g |
| Wheat thins Cheese and cracker Sargento | 395 | 18.6 g | 20.9 g | 27.9 g |
| Balanced Breaks Cheese & Crackers Sargento | 395 | 18.6 g | 20.9 g | 27.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Muffin Bran?
100 g of Low Fat Muffin Bran has 395 kcal.
How much protein is in Low Fat Muffin Bran?
Low Fat Muffin Bran contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Low Fat Muffin Bran?
Low Fat Muffin Bran has 73.7 g of total carbohydrates per 100 g, including 31.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Muffin Bran?
Low Fat Muffin Bran contains 7.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Low Fat Muffin Bran?
100 g contains 684 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577105016. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.