How many calories are in Low Fat Milk?

100 g of Low Fat Milk has 54 kcal. Serving, 1 serving, 240 ml (240 g): about 130 kcal.

Is Low Fat Milk high in protein?

Low Fat Milk contains 52.4 g of protein per 100 g (105% of the 50 g Daily Value), or 126 g in serving, 1 serving, 240 ml (240 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in Low Fat Milk?

Low Fat Milk has 76.2 g of total carbohydrates per 100 g, including 9.5 g of fiber and 71.4 g of sugars.

How much fat is in Low Fat Milk?

Low Fat Milk contains 11.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Low Fat Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low Fat Milk?

100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Milk

Packaged product Dairy and Eggs ORGANIC VALLEY

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Low Fat Milk contains 54 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 130 kcal.

Roughly 49% of its calories come from carbohydrates, with 34% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

52.4 gprotein

76.2 gcarbohydrates

11.9 gfat

130kcal in serving, 1 serving, 240 ml (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54.2 kcal
Total fat L	11.9 g	15%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	6.3 mg	2%
Sodium L	810 mg	35%
Total carbohydrates L	76.2 g	28%
Dietary fiber L	9.5 g	34%
Total sugars L	71.4 g
Added sugars L	0 g	0%
Protein L	52.4 g	105%
Vitamin A L	45.8 µg	5%
Vitamin D L	1.3 µg	6%
Calcium L	165 mg	13%
Iron L	0 mg	0%
Potassium L	220 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 49%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein52.4 gin the top quarter of dairy and eggs (median 3.3 g)
Fiber9.5 gin the top quarter of dairy and eggs (median 0 g)
Sugars71.4 gin the top quarter of dairy and eggs (median 4.9 g)
Fat11.9 gin the top quarter of dairy and eggs (median 2 g)
Saturated fat7.1 gin the top quarter of dairy and eggs (median 1.2 g)
Sodium810 mgin the top quarter of dairy and eggs (median 50 mg)
Protein per 100 kcal96.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	54.2 kcal	n/a
Protein	4.6 g	52.4 g
Carbohydrates	6.7 g	76.2 g
Fat	1 g	11.9 g
Fiber	0 g	9.5 g
Sugars	6.3 g	71.4 g
Sodium	70.8 mg	810 mg

Product details

Brand: ORGANIC VALLEY
Barcode: 0093966004410
Label serving: 1 serving (240 ml)
Category: Milks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic grade a nonfat milk, organic milk, vitamin a palmitate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
2% Reduced Fat Milk WinCo Foods	54	3.3 g	5 g	2.1 g
Reduced Fat 2% Milk Clover Valley	54	3.3 g	5 g	2.1 g
Milk Sam’s members milk	54	3.3 g	5 g	2.1 g
Organic 2% Milk Great Value	54	3.8 g	5.4 g	2.1 g
Organic Reduced Fat Milk Kirkland Signature	54	3.3 g	5.4 g	2.1 g
2% Reduced Fat Milk McArthur	54	3.3 g	5 g	2.1 g
2% reduced fat milk Happy Belly	54	3.3 g	5.4 g	2.1 g
Reduced fat milk The Kroger Co.	54	3.8 g	5.4 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2756509. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0093966004410. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "LOW FAT MILK". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.