Low Fat Milk
Packaged product Dairy and Eggs MariGold
Low Fat Milk contains 48 kcal per 100 g. A serving, 200 ml (200 g) provides about 96 kcal.
Roughly 47% of its calories come from carbohydrates, with 28% from protein and 24% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).
100 g provides 8,333% of the Daily Value for Thiamin (B1), 7,000% of the Daily Value for Vitamin A and 6,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.7 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 63,000 µg | 7,000% |
| Vitamin D L | 1,200 µg | 6,000% |
| Thiamin (B1) L | 100 mg | 8,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 47%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.7 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium48 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk Solids, Permitted Stabiliser and Emulsifier, Milk Calcium, Potassium Carbonate, Vitamin A Palmitate, Vitamin B1 (Thiamine Hydrochloride) and Vitamin D3. Contains milk. Produced in a factory where soy and gluten products are handled.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leite Biológico Meio-Gordo Prado Verde Agros | 48 | 3.5 g | 4.9 g | 1.6 g |
| Fettarme H-Milch Laktosefrei Viva Vital | 48 | 3.5 g | 5 g | 1.5 g |
| H-Milch Kaufland | 48 | 3.4 g | 5.1 g | 1.5 g |
| Haltbare Alpenmilch 1,5% Fett DmBio | 48 | 3.4 g | 5.1 g | 1.6 g |
| H Bergbauernmilch fettarm Berchtesgadener Land | 48 | 3.4 g | 5.1 g | 1.6 g |
| Latte parzialmente scremato alta digeribilità Noi&Voi | 48 | 3.3 g | 5 g | 1.6 g |
| Fettarme H-Milch BioBio | 48 | 3.5 g | 5 g | 1.5 g |
| AH Houdbare halfvolle melk Albert Heijn | 48 | 3.7 g | 4.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Milk?
100 g of Low Fat Milk has 48 kcal. Serving, 200 ml (200 g): about 96 kcal.
How much protein is in Low Fat Milk?
Low Fat Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 6.8 g in serving, 200 ml (200 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Low Fat Milk?
Low Fat Milk has 5.7 g of total carbohydrates per 100 g, including 0 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Milk?
Low Fat Milk contains 1.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Low Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (8,333% DV), Vitamin A (7,000% DV) and Vitamin D (6,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Milk?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557305000569. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.