Low Fat Lassi
Packaged product Fats and Oils Deep Foods Inc.
Low Fat Lassi contains 71 kcal per 100 g. A serving, 295 g (295 g) provides about 209 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
100 g provides 21% of the Daily Value for Vitamin B12, 17% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.2 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 68 mg | 5% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 51 mg | 4% |
| Zinc L | 0.76 mg | 7% |
| Manganese L | 0 mg | 0% |
| Iodine L | 13 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for fats and oils (median 0.8 g)
- Sugars12.2 gin the top quarter of fats and oils (median 0.9 g)
- Fat1.4 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat0.85 gin the lowest quarter of fats and oils (median 5.1 g)
- Sodium37 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 34 IU |
|---|
Other components (1)
| Vitamin A, IU L | 424 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25.3 kcal | 71 kcal |
| Protein | 0.8 g | 2.4 g |
| Carbohydrates | 4.5 g | 13.2 g |
| Fat | 0.46 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.1 g | 12.2 g |
| Sodium | 0.013 mg | 37 mg |
Product details
- Brand
- Deep Foods Inc.
- Barcode
- 0011433119788
- Quantity
- 295 ml
- Label serving
- 295 g
- Category
- Fats and Oils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED LOW FAT MILK, MANGO PUREE, SUGAR, PECTIN, VITAMINS & MINERALS ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892102. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011433119788. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.