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Low Fat Ice Cream Sandwiches

Packaged product Meals and Dishes H-E-B

Low Fat Ice Cream Sandwiches contains 197 kcal per 100 g. A serving, 71 g (71 g) provides about 140 kcal.

Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

197kcal per 100 g
4.2 gprotein
42.2 gcarbohydrates
2.8 gfat
140kcal in serving, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 197 kcal
Total fat L 2.8 g 4%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 120 mg 5%
Total carbohydrates L 42.2 g 15%
Dietary fiber L 4.2 g 15%
Total sugars L 22.5 g
Protein L 4.2 g 8%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 85 mg7%
Iron L 1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 80%Fat: 12%197kcal / 100 g
  • Protein 8%
  • Carbohydrates 80%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Iron6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.2 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber4.2 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars22.5 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat2.8 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium120 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.7 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L141 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 298 kcal197 kcal
Protein 6 g4.2 g
Carbohydrates 59.5 g42.2 g
Fat 4 g2.8 g
Fiber 5.9 g4.2 g
Sugars 31.7 g22.5 g
Sodium 0.17 mg120 mg

Product details

Brand
H-E-B
Barcode
0041220830541
Quantity
71 g
Label serving
71 g
Category
Meals and Dishes
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ICE CREAM: NONFAT MILK, SUGAR, CORN SYRUP, MALTODEXTRIN, CREAM, NONFAT DRY MILK, WHEY, POLYDEXTROSE, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, NATURAL MINT FLAVOR, YELLOW 6, BLUE 1. WAFER: WHEAT FLOUR, SUGAR, PALM OI

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCreamMilkWheat flour

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Cheeseburger Match 197 14 g 15 g 9.3 g
Macaroni and cheese Market Street 197 7.1 g 17.3 g 11 g
Blueberry oatmeal crumble Open Nature 197 1.7 g 29.1 g 8.6 g
Chicken & Salsa Burrito Lunden Food 197 9.9 g 25 g 5.8 g
Chicken Salad Sandwich Edwin's 197 12.5 g 21.8 g 6.1 g
Turkey Guacamole Sandwich Harmon's Kitchen 197 10.4 g 15.1 g 10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2073341. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041220830541. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low Fat Ice Cream Sandwiches?

100 g of Low Fat Ice Cream Sandwiches has 197 kcal. Serving, 71 g (71 g): about 140 kcal.

How much protein is in Low Fat Ice Cream Sandwiches?

Low Fat Ice Cream Sandwiches contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 71 g (71 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Low Fat Ice Cream Sandwiches?

Low Fat Ice Cream Sandwiches has 42.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 22.5 g of sugars.

How much fat is in Low Fat Ice Cream Sandwiches?

Low Fat Ice Cream Sandwiches contains 2.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Low Fat Ice Cream Sandwiches?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.