How many calories are in Low-fat Greek yogurt?

100 g of Low-fat Greek yogurt has 53 kcal. Serving, 1 serving, 150 g (150 g): about 80 kcal.

How much protein is in Low-fat Greek yogurt?

Low-fat Greek yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 serving, 150 g (150 g). About 59% of its calories come from protein.

How many carbs are in Low-fat Greek yogurt?

Low-fat Greek yogurt has 2.7 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low-fat Greek yogurt?

Low-fat Greek yogurt contains 1.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Low-fat Greek yogurt?

100 g contains 23.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low-fat Greek yogurt

Packaged product Dairy and Eggs Two Good

Low-fat Greek yogurt contains 53 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 80 kcal.

Roughly 59% of its calories come from protein, with 22% from fat and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

53kcal per 100 g

8 gprotein

2.7 gcarbohydrates

1.3 gfat

80kcal in serving, 1 serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53.3 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.67 g	3%
Sodium L	23.3 mg	1%
Total carbohydrates L	2.7 g	1%
Dietary fiber	not reported
Total sugars L	1.3 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 20%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars1.3 gbelow the median for dairy and eggs (median 4 g)
Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.67 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium23.3 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Two Good
Barcode: 0033334039064
Label serving: 1 serving (150 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Light Fit n Free Yogurt Mehadrin	53	8.7 g	4.7 g	0 g
Greek non-fat yogurt Plain Meijer	53	10.7 g	3.3 g	0 g
Yogurt Two Good	53	8 g	2.7 g	1.3 g
Light Greek Vanilla Yogurt Great Value	53	8.7 g	5.3 g	0 g
lactose free milk 2.5% comfort Lactel	53	3.1 g	4.6 g	2.5 g
Greek Yogurt Nonfat Plain Chobani	53	9.3 g	4 g	0 g
Vitamilk Yuzu Vitamilk	53	2.7 g	5.3 g	2.3 g
Three Zeros Greek Yoghurt Alpina	53	8 g	5.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0033334039064. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.