Low Fat Greek Yogurt
Packaged product Dairy and Eggs Sprouts
Low Fat Greek Yogurt contains 70 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 158 kcal.
Roughly 35% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.6 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 172 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 35%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars4.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium66.1 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 00039147
- Label serving
- 1 cup (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Mac & Cheese Masterfoods | 70 | 1.6 g | 7.9 g | 3.5 g |
| Natural Yoghurt Kenilworth Dairies | 70 | 3.4 g | 6.2 g | 3.4 g |
| Full Cream Milk Apostle Way | 70 | 3.7 g | 4.7 g | 4 g |
| Extra Creamy 4.2% Fat Single Origin Milk Fresh Pasteurised Dairy Hunt and Brew | 70 | 3.4 g | 4.5 g | 4.2 g |
| Yogurt fresa deslactosado Alpura Alpura | 70 | 2.5 g | 11.3 g | 1.6 g |
| Extra Creamy premium quality milk Brownes Dairy | 70 | 3.4 g | 4.5 g | 4.2 g |
| Icelandic Style Yogurt Berries & Cherries SKYR | 70 | 10.4 g | 7.8 g | 0 g |
| Greek Yogurt Oikos Cherry Oikos | 70 | 11.3 g | 4.3 g | 0.87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Greek Yogurt?
100 g of Low Fat Greek Yogurt has 70 kcal. Serving, 1 cup, 227 g (227 g): about 158 kcal.
How much protein is in Low Fat Greek Yogurt?
Low Fat Greek Yogurt contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 1 cup, 227 g (227 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Low Fat Greek Yogurt?
Low Fat Greek Yogurt has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Greek Yogurt?
Low Fat Greek Yogurt contains 2.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Low Fat Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Greek Yogurt?
100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00039147. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.