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Low-Fat Greek Yogurt

Packaged product Dairy and Eggs Nounos

Low-Fat Greek Yogurt contains 100 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 170 kcal.

Roughly 42% of its calories come from protein, with 42% from carbohydrates and 17% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g
8.2 gprotein
8.2 gcarbohydrates
1.5 gfat
170kcal in serving, 6 onz, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.88 g 4%
Trans fat L 0 g
Cholesterol L 6 mg 2%
Sodium L 26 mg 1%
Total carbohydrates L 8.2 g 3%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Added sugars L 3.5 g 7%
Protein L 8.2 g 16%
Vitamin A L 17.7 µg2%
Vitamin C L 0 mg0%
Calcium L 147 mg11%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 42%Fat: 17%100kcal / 100 g
  • Protein 42%
  • Carbohydrates 42%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Vitamin A2%Vitamin C0%Iron0%

Nutritional insights

  • Protein8.2 gabove the median for dairy and eggs (median 6.7 g)
  • Sugars7.1 gbelow the median for dairy and eggs (median 7.5 g)
  • Fat1.5 gbelow the median for dairy and eggs (median 3 g)
  • Saturated fat0.88 gbelow the median for dairy and eggs (median 2 g)
  • Sodium26 mgin the lowest quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L59 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal100 kcal
Protein 8.2 g8.2 g
Carbohydrates 8.2 g8.2 g
Fat 1.5 g1.5 g
Fiber 0 g0 g
Sugars 7.1 g7.1 g
Sodium 26 mg26 mg

Product details

Brand
Nounos
Barcode
0869969000113
Label serving
6 ONZ (170 g)
Category
Greek-style yogurts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized low-fat milk, live active cultures including probiotics. fruit preparation: organic sugar, apples, natural apple flavor, vanilla beans, pectin, cinnamon, sodium citrate and nutmeg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkAppleCinnamonSugar

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Greek yogurt coffee & mocha Target Stores 100 8 g 12 g 2 g
Strawberry whole milk greek yogurt, strawberry Maple Hill Creamery 100 7.3 g 11.3 g 3.3 g
Key Lime Whole Milk Greek Yogurt Friendly Farms 100 7.3 g 11.3 g 3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2187144. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0869969000113. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low-Fat Greek Yogurt?

100 g of Low-Fat Greek Yogurt has 100 kcal. Serving, 6 onz, 170 g (170 g): about 170 kcal.

How much protein is in Low-Fat Greek Yogurt?

Low-Fat Greek Yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 6 onz, 170 g (170 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Low-Fat Greek Yogurt?

Low-Fat Greek Yogurt has 8.2 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Low-Fat Greek Yogurt?

Low-Fat Greek Yogurt contains 1.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Low-Fat Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low-Fat Greek Yogurt?

100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.