How many calories are in Low Fat Cottage Cheese?

100 g of Low Fat Cottage Cheese has 80 kcal. Serving, 0.5 cups, 113 g (113 g): about 90 kcal.

Is Low Fat Cottage Cheese high in protein?

Low Fat Cottage Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 0.5 cups, 113 g (113 g). About 61% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Low Fat Cottage Cheese?

Low Fat Cottage Cheese has 5.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Fat Cottage Cheese?

Low Fat Cottage Cheese contains 0.89 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Cottage Cheese

Packaged product Dairy and Eggs SE Grocers

Low Fat Cottage Cheese contains 80 kcal per 100 g. A serving, 0.5 cups, 113 g (113 g) provides about 90 kcal.

Roughly 61% of its calories come from protein, with 28% from carbohydrates and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

80kcal per 100 g

11.5 gprotein

5.3 gcarbohydrates

0.89 gfat

90kcal in serving, 0.5 cups, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79.6 kcal
Total fat L	0.89 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5.3 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 28%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gabove the median for dairy and eggs (median 8 g)
Fat0.89 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SE Grocers
Barcode: 0038259110492
Label serving: 0.5 cups (113 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Low Fat Cottage Cheese Daisy	80	11.5 g	4.4 g	2.2 g
Lowfat Cottage Cheese amazon grocery	80	11.5 g	5.3 g	0.89 g
Low Fat Cottage Cheese - No Salt Added Giant Eagle	80	12.4 g	5.3 g	0.89 g
Fat Free Cottage Cheese Cass Clay	80	10.6 g	5.3 g	2.2 g
Organic blueberry banana with coconut milk veggies Sprout	80	1.8 g	15.9 g	1.8 g
Low Fat Cottage Cheese Daisy	80	11.5 g	4.4 g	2.2 g
Viva LOWFAT COTTAGE CHEESE 2% Viva	80	11.5 g	4.4 g	1.3 g
2% Low Fat Cottage Cheese Wholesome Farms	80	11.5 g	4.4 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0038259110492. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.