Low Fat Cottage Cheese
Packaged product Dairy and Eggs Michigan
Low Fat Cottage Cheese contains 80 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 90 kcal.
Roughly 64% of its calories come from protein, with 25% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.5 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 25%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium416 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 416 mg | 416 mg |
Product details
Ingredients
Cultured nonfat milk, nonfat milk, milk, contains less than 2% of: salt, tapioca starch, artificial color*, guar gum, mono and diglycerides, locust bean gum, carrageenan, polysorbate 80, natural and artificial flavors, potassium sorbate (preservative), vitamin a palmitate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daily chef, small curd cottage cheese Daily Chef | 80 | 11.5 g | 4.4 g | 2.2 g |
| Low Fat Cottage Cheese Small Curd 1% Milkfat Great Value | 80 | 11.5 g | 5.3 g | 0.88 g |
| Greek cottage cheese Kemps | 80 | 11.7 g | 5.6 g | 1.2 g |
| Cottage cheese Dean's | 80 | 10.6 g | 5.3 g | 1.3 g |
| Cottage Cheese Scotsburn | 80 | 13.6 g | 5.6 g | 0 g |
| Cottage Cheese Small Curd meijer | 80 | 10.6 g | 5.3 g | 1.3 g |
| 2% Lowfat Cottage Cheese Kemps | 80 | 11.5 g | 3.5 g | 2.2 g |
| Lowfat Cottage Cheese Mayfield | 80 | 10.6 g | 5.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1857277. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0094776124398. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.