Love cookies
Packaged product Sweets and Desserts Mary's Gone Crackers
Love cookies contains 500 kcal per 100 g. A serving, 2 cookies, 26 g (26 g) provides about 130 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 13.5 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 30.8 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.8 gabove the median for sweets and desserts (median 3 g)
- Sugars30.8 gabove the median for sweets and desserts (median 26.9 g)
- Fat23.1 gabove the median for sweets and desserts (median 19 g)
- Saturated fat13.5 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium385 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 69.2 g | 69.2 g |
| Fat | 23.1 g | 23.1 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 30.8 g | 30.8 g |
| Sodium | 385 mg | 385 mg |
Product details
- Brand
- Mary's Gone Crackers
- Barcode
- 0897580000670
- Label serving
- 2 COOKIES (26 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic gluten free flour blend (organic brown rice flour, organic tapioca flour, organic potato flour, organic potato starch, organic amaranth flour), organic palm sugar, filtered water, organic dark chocolate chips (organic bittersweet chocolate [organic chocolate liquor, organic cane sugar, organic cocoa butter, organic vanilla), organic palm fruit shortening (palm oil), organic tapioca syrup, organic cocoa powder, organic coconut oil, organic yellow split pea flour, organic prune juice concentrate, organic chia seeds, organic ramon seed powder, organic vanilla extract, baking soda, pink himalayan sea salt, xanthan gum, organic rice bran extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilRicePotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Flavoured Sandwich Cream Cookies Lady Sarah | 500 | 3.3 g | 70 g | 23.3 g |
| Fudge mint cookies Hy-Vee Inc. | 500 | 2.8 g | 69.4 g | 25 g |
| Cookies Tate’s Bake Shop | 500 | 3.6 g | 64.3 g | 25 g |
| Cookies with Caramel Crunch Sprinkled with Sea Salt Tivoli | 500 | 3.3 g | 70 g | 23.3 g |
| Cookie Thins - Lemon Benton's | 500 | 3.6 g | 67.9 g | 21.4 g |
| Superfood Spelt Cookies Cinnamon Seitenbacher | 500 | 10 g | 60 g | 23.3 g |
| Salted Caramel Fudge Cookies Hy-Vee | 500 | 3.1 g | 68.8 g | 21.9 g |
| Choco Leibniz Bahlsen | 500 | 7.1 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854527. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0897580000670. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.