Lotus Seeds
Packaged product Nuts and Seeds T&T
Lotus Seeds contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 19% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 40 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars40 gin the top quarter of nuts and seeds (median 7 g)
- Fat1.7 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T&T
- Barcode
- 0776703297985
- Label serving
- 0.25 cup (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hawaiian Ring Donut DC Donut Bakery | 367 | 5.6 g | 47.8 g | 16.7 g |
| Nutri SPORT 90 95g PROTEIN 21g GLUTAM 240 BCA PROT Nutrisport | 367 | 76.2 g | 10 g | 2.5 g |
| Maple Donut Legión | 367 | 73.3 g | 13.3 g | 3.3 g |
| Black Walnut Protein Powder Surthrival | 367 | 56.7 g | 23.3 g | 6.7 g |
| Haley Cordova Maple Glazed Donut Protein Legion | 367 | 73.3 g | 13.3 g | 3.3 g |
| Deep 30 Coconut Dream Dietary Supplement Mt. Capra | 367 | 56.7 g | 33.3 g | 3.3 g |
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| Nutrata Dark Caramel Protein Nutrata | 367 | 22.2 g | 28.9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lotus Seeds?
100 g of Lotus Seeds has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is Lotus Seeds high in protein?
Lotus Seeds contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Lotus Seeds?
Lotus Seeds has 66.7 g of total carbohydrates per 100 g, including 10 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lotus Seeds?
Lotus Seeds contains 1.7 g of fat per 100 g.
What vitamins and minerals does Lotus Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703297985. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.