Lotus Root & Edamame Tofu Bar (Cooked)
Packaged product Beans and Legumes 7-SELECT
Lotus Root & Edamame Tofu Bar (Cooked) contains 175 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 131 kcal.
Roughly 53% of its calories come from fat, with 33% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 14%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gabove the median for beans and legumes (median 6.5 g)
- Sugars4.1 gabove the median for beans and legumes (median 2.6 g)
- Fat10.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.4 g)
- Sodium386 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-SELECT
- Barcode
- 4891525035167
- Label serving
- 1 portion (75 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lotus Root & Edamame Tofu Bar (Cooked)?
100 g of Lotus Root & Edamame Tofu Bar (Cooked) has 175 kcal. Serving, 1 portion, 75 g (75 g): about 131 kcal.
Is Lotus Root & Edamame Tofu Bar (Cooked) high in protein?
Lotus Root & Edamame Tofu Bar (Cooked) contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 10.8 g in serving, 1 portion, 75 g (75 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Lotus Root & Edamame Tofu Bar (Cooked)?
Lotus Root & Edamame Tofu Bar (Cooked) has 6.3 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lotus Root & Edamame Tofu Bar (Cooked)?
Lotus Root & Edamame Tofu Bar (Cooked) contains 10.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Lotus Root & Edamame Tofu Bar (Cooked)?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525035167. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.