Lotus (Caramelised Biscuits, 156g)
Packaged product Sweets and Desserts Lotus
Lotus (Caramelised Biscuits, 156g) contains 480 kcal per 100 g. A serving, 1 cookie, 6.25 g (6.3 g) provides about 30 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 38.4 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars38.4 gin the top quarter of sweets and desserts (median 34 g)
- Fat19.2 gin the top quarter of sweets and desserts (median 18.3 g)
- Saturated fat8 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium368 mgin the top quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Spéculoos Jours Heureux | 480 | 6.5 g | 71.1 g | 18.3 g |
| ABC Speculoos Delhaize | 480 | 5.2 g | 71 g | 19 g |
| Spéculoos 500g (2 x 250g) Netto | 480 | 5.9 g | 72 g | 18 g |
| Sylvain Speculoos Generous | 480 | 9.8 g | 52 g | 26 g |
| Belgian Speculoos La Belgique gourmande | 480 | 5.9 g | 73 g | 18 g |
| Speculos CAFÉS RICHARD | 480 | 5.9 g | 73 g | 18 g |
| ABC speculoos Delhaize | 480 | 5.2 g | 70.6 g | 19.3 g |
| Speculoos Pouce | 481 | 5.6 g | 77 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410126116168. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.