Longos Sourdough Boule
Packaged product Other Foods Longo's
Longos Sourdough Boule contains 227 kcal per 100 g. A serving, 0.143 loaf, 75 g (75 g) provides about 170 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 7 g)
- Fiber2.7 gabove the median for other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat0.67 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium480 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Longo's
- Barcode
- 0228850004997
- Label serving
- 0.143 Loaf (75 g)
- Category
- Other Foods
Ingredients
Enriched wheat flour, Levain, Water, Yeast, Cultured wheat flour, Salt, Malt flour, Naturally fermented lactic acid, Amylase, Ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pho Ga OngChava | 227 | 1.3 g | 40 g | 6.7 g |
| Plant Based Chick’n Barbeque The Tofurky Company | 227 | 21.3 g | 17.3 g | 9.3 g |
| Sourdough Boule San Fran Safeway | 227 | 10.7 g | 42.7 g | 2 g |
| Pané Façon Marine Garden Gourmet | 227 | 13.2 g | 14.2 g | 12.4 g |
| Pain Complet La Boulangerie De Normandin | 227 | 8 g | 45.3 g | 1.3 g |
| Lotte pepero almond Lotte | 227 | 4 g | 21.3 g | 14.7 g |
| Apricot Conserve Aldi | 227 | 0.67 g | 54 g | 0 g |
| La Ciabatta Bio A Chacun Son Pain | 227 | 6.7 g | 41.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Longos Sourdough Boule?
100 g of Longos Sourdough Boule has 227 kcal. Serving, 0.143 loaf, 75 g (75 g): about 170 kcal.
How much protein is in Longos Sourdough Boule?
Longos Sourdough Boule contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 0.143 loaf, 75 g (75 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Longos Sourdough Boule?
Longos Sourdough Boule has 45.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Longos Sourdough Boule?
Longos Sourdough Boule contains 0.67 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Longos Sourdough Boule contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Longos Sourdough Boule?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0228850004997. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.