Longos Butter Puff Pastry Dough
Packaged product Sweets and Desserts Longos
Longos Butter Puff Pastry Dough contains 342 kcal per 100 g.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (357 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 18% of the Daily Value for copper and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 9.2 g | 46% |
| Cholesterol L | 25.2 mg | 8% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 77.9 µg | 9% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 18.3 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 39.8 mg | 9% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 154 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 14.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for sweets and desserts (median 5.3 g)
- Fiber2.6 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars2.6 gin the lowest quarter of sweets and desserts (median 8.8 g)
- Fat21.1 gin the top quarter of sweets and desserts (median 15.8 g)
- Saturated fat9.2 gabove the median for sweets and desserts (median 7 g)
- Sodium368 mgbelow the median for sweets and desserts (median 475 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.9 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Enriched flour, Water, Butter, Palm oil, Modified palm oil and modified soybean oil shortening, Salt, Ascorbic acid, Sunflower oil, Amylase, Amylglucosidase, Protease, Xylanase
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterPalm oilSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0772468034315. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.