Long Soft Roll
Packaged product Bread and Baked Goods Woolworths
Long Soft Roll contains 243 kcal per 100 g. A serving, 1 roll, 72 g (72 g) provides about 175 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.14 g | 0.7% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.7 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.14 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium457 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0280093004509
- Label serving
- 1 roll (72 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, all natural waffles, flaxseed Hy-Vee | 243 | 5.7 g | 37.1 g | 11.4 g |
| Tilapia Breaded Fish Fillets Gorton's | 243 | 10.8 g | 22.5 g | 11.7 g |
| Buttermilk Waffles Aunt Jemima | 243 | 5.7 g | 38.6 g | 7.1 g |
| Spartan, waffles, blueberry Spartan | 243 | 4.3 g | 34.3 g | 8.6 g |
| Grain bread Australien | 243 | 8.6 g | 42.3 g | 3.1 g |
| Breaded Chicken Breast Strips Sainsbury's | 243 | 17.9 g | 16.5 g | 11.4 g |
| White Bread Fresh Direct | 243 | 8.1 g | 48.6 g | 0 g |
| Dubai Muffin Buffin Muffin | 243 | 17 g | 26.5 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Soft Roll?
100 g of Long Soft Roll has 243 kcal. Serving, 1 roll, 72 g (72 g): about 175 kcal.
How much protein is in Long Soft Roll?
Long Soft Roll contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5.8 g in serving, 1 roll, 72 g (72 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Long Soft Roll?
Long Soft Roll has 47.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Soft Roll?
Long Soft Roll contains 1.7 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
How much sodium is in Long Soft Roll?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280093004509. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.