Long Grain & Wild Rice Blend
Packaged product Grains and Pasta Ben's Original
Long Grain & Wild Rice Blend contains 129 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars | not reported | |
| Protein L | 2.9 g | 6% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.71 gin the lowest quarter of grains and pasta (median 3 g)
- Fat0.36 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sodium136 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 0054800424269
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice CAROLINA | 129 | 2.1 g | 26.4 g | 1.8 g |
| Jasmine Rice Cult Dans Le Sac | 129 | 2.9 g | 29.3 g | 0 g |
| Long Grain White Rice Wegmans | 129 | 2.5 g | 27.5 g | 1.1 g |
| Microwavable White Rice BASMATI Earthly Grains | 129 | 2.8 g | 26.9 g | 0.8 g |
| Rainbowlicious Family Pack (White Rice) Kikka | 129 | 5 g | 22.2 g | 2.9 g |
| Pasta bolognese Tasty grub | 128 | 7.2 g | 19.4 g | 2.1 g |
| White & Red Quinoa Imperial Grain | 129 | 4.3 g | 24.9 g | 2.8 g |
| Thai Red Curry With Jasmine Rice Coop | 128 | 6.3 g | 16.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain & Wild Rice Blend?
100 g of Long Grain & Wild Rice Blend has 129 kcal.
How much protein is in Long Grain & Wild Rice Blend?
Long Grain & Wild Rice Blend contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Long Grain & Wild Rice Blend?
Long Grain & Wild Rice Blend has 27.9 g of total carbohydrates per 100 g, including 0.71 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain & Wild Rice Blend?
Long Grain & Wild Rice Blend contains 0.36 g of fat per 100 g.
How much sodium is in Long Grain & Wild Rice Blend?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800424269. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "LONG GRAIN & WILD RICE BLEND". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.